How Much Water Should I Drink A Day
Water is the most important element of our body. Our whole body is made up with more than 60% of water. Every day, through various means, we lost our body water as sweat, urine and by other means as well. To fulfill the need of our body, we need to refill the body with water and maintain the balance of our body system. Otherwise, the effect may be severe. Dehydration is followed by lack of water and diseases attack the body immune system. There are often several questions arise, such as how much water should I drink or even some conversation arises for symptoms of too much water. To solve this easy puzzle, we have researched the web and have found out some expert opinion for you. Let’s have a look at the expert’s opinion and our discussion:
How much water do men and women need?
The body of men and women, although function mostly in the same way, but possess some differentiation. So, their need for water is determined separately by the researcher and scientists around the world. According to the research of the Institute of Medicine, Men should drink an average of three liters of water, including the water of the food as well. Women should take 2.5 liters of water every day. This range will vary with the region and body type. Those who live in a temperate zone need to drink water in a frequent time period, because they lose their body water much quicker rate than others
Does drinking water help in other ways?
You have no idea how drinking water or water rich food can help you in every way to build a good health and to fight your diseases. According to authority nutrition, drinking water daily up to 2 or 2.5 liters can help building a great immune system of a body. It not only helps in increasing physical performance, but also helps to increase metabolic rate of the body, helps in weight loss by reducing the fatty tissue, removes poisonous substances or neutralize them, keeps your skin and hair healthy and makes you disease free. Drinking water is proved to have reduces the chances of cancer, constipation and many other serious diseases.
When you know that you are not drinking enough water?
Dehydration occurs frequently to those who do not drink water or avoid their thirst. Thirst is the primary sign to let you know that your body needs water. Always be careful about the duration as well. People should not stay longer without drinking water even if they are not thirsty. Your body will show signs to make you understand that you are not drinking enough water. According to the Independent, your urine color will change, the stool will be too hard, drying the mouth and pale skin will show up. Urinary infection is a common problem that can lead to various diseases. Take a quick dehydration test.
There has been a debate about the quantity of water needed for a human body. However, 2-3 liters are ideal according to most of the studies. Drink water and live a healthy, disease-free life.