Chia Seeds, scientifically known as Salvia hispanica, is a species of flowering plant in the mint family. It is believed to be originated in the Central America and is known to have been a staple part of the ancient Aztec diet. Chia seeds gained popularity over the past few years for being an excellent source of omega-3 fatty acid, protein, fiber and minerals including calcium, iron, zinc and magnesium. Researchers have also made it sure that including chia seeds to one’s diet may help in the improvement of cardiovascular health. Chia seeds can be eaten raw or as a part of various dishes. It can be sprinkled or used as a whole with cereal, rice, yogurt or vegetables.
However, there are studies and researches conducted that have reached the conclusion of Chia Seeds being more of a harmful commodity in one’s diet than the contrary. So, here is a list of few of the chia seeds side effects:
Source: Authority Nutrition
#1 Side Effects of Chia Seeds-Gastrointestinal issues
As per the records of Heal With Food, the side effects of chia Seeds range from constipation to diarrhea and hard stools, with excessive production of gas and bloating.
#2 Side Effects of Chia Seeds-Dysphagia
Due to its property of expansion when in contact with moisture, eating chia seeds with water can cause discomfort while swallowing.
#3 Side Effects of Chia Seeds-Prostate cancer
Chia seeds are rich in alpha-linolenic acid. Some of the research suggests that consuming a lot of alpha-linolenic acid in one’s diet may increase the chance of prostate cancer. It is advisable not to consume chia seeds if you are previously diagnosed with prostate cancer.
#4 Side Effects of Chia Seeds-Low blood pressure and affect in blood sugar
Omega-3 fatty acids, which chia seeds are a good source of, causes your blood to thin out. This results in the blood pressure to lower and might lead to more health issues. Chia seeds might also overstimulate drugs that you are already consuming to control your blood sugar.
Source: Authority Nutrition
#5 Side Effects of Chia Seeds-High triglycerides
Blood proves to be the mixture of several types of fats including cholesterol no triglycerides. Some people have their triglyceride levels a lot higher than normal. Consuming chia seeds can help it to get even higher. The situation can be solved by using the Salba variety of chia seeds. Salba does not ideally help stimulate an increase in triglyceride levels.
#6 Side Effects of Chia Seeds-Effects on pregnant women
Pregnant women are asked to keep away from chia seeds as not enough researches have been conducted to validate its effect on their body.
#7 Side Effects of Chia Seeds-Reaction with other drugs
Chia seeds is a rich source of vitamin B17. Consumption of chia seeds, while on B17 supplement, can lead to phytonutrient overdose.
Source: druzina.enaa
#8 Side Effects of Chia Seeds-Allergic reactions
Chia seeds can act as allergens in cases of certain individuals. Some individuals, when in contact with chia proteins breaks into reactions. Such people are advised to stay away from these seeds.
With a number of health benefits and side effects to its credit, chia seeds are best consumed after taking medical advice so as to avoid complications. Prevention is better than cure.
