Whether you are a morning person or not, starting the day right early in the morning is going to affect how your entire day rolls. Attracting optimism first thing in the morning is always the best way to keep your mind calm and your body healthy. Of course, having a positive mindset and living a healthy life play a huge role in this, but did you know that there are actually tiny bits of healthy habits that you can squeeze in your morning routine so you can have a good day? In this article, we would like to share you the 10 Healthy Habit that you can do in order to have a positive and great day ahead of you.
Healthy Habits#1 Set your Alarm Early
Source: Health Fitness Revolution
Waking up early in the morning is a great habit if you want your body and mind to be healthy. While you can always adjust your wake up time (especially if you stayed up really late), it is still highly recommended that your body clock is set at an earlier time. Preferably, waking up at 6am to 7am is great for your body; since it’s the time that the sun shines brightly. Catching sunrise gives the feeling of tranquility and positivity.
Healthy Habits#2 Drink a Glass of Cold Lemon Water
Source: Livestrong
Lemon is a fruit that does a lot of wonders in the body as it has tons of benefits. One way to flush away all the toxins from your body is to prepare yourself a glass of lemon water. There are two ways to do this. One way is to put slices of lemon in a jar of water and store it in the fridge the night before so that you only have to take it out the next morning. Another way is to drink a freshly-squeezed lemon juice in the morning and just add ice to make it refreshing.
Healthy Habits#3 Give yourself a Relaxing Face Massage
Source: Prevention
As you go to the bathroom to wash your face and brush your teeth, you can also squeeze in a short face massage in your routine. After applying your morning cream or moisturizer, gently put pressure on your fingertips to give your face a soothing massage. This will help calm the nerves and at the same time, it also allows your skincare products to thoroughly sink into the skin. Check out some of the ways to give yourself a relaxing face massage.
Healthy Habits#4 Do Quick Morning Stretches
Source: popsugar
After that relaxing face massage, your body needs a healthy dose of exercise too. Morning exercises do not have to be quite intense and strenuous, so simple stretching exercises will do. Stretching wakes the muscles up from sleep. It helps prepare them for day’s work to prevent sprains or sudden muscle pains. It is recommended that you stretch for around 5 to 10 minutes.
Healthy Habits#5 Start with a Scrumptious, healthy Breakfast
Source: Nutrition Secrets
Breakfast is the most important meal of the day. You can’t go on today’s activities when you are hungry. Although hot pockets can be the fastest way to make breakfast, these microwaveables won’t really deliver the full nourishment you need for the entire day. A mix of fruits, greens and oats would be quite ideal to start your day right! Check out our list of the Best Breakfast Ideas to Refresh Your Day.
Healthy Habits#6 Make a To-Do List
Source: mindtools
Think about the things you want and need to do for the day. Writing them down not only makes your list of activities more organized but also gives you a sense of determination to make sure today’s tasks are achieved well. Fill in your daily planner or write them all down on a sticky note and put it on the fridge where you can always see it.
Healthy Habits#7 Go Out for a Morning Walk
Source: pettour blog
Another reason why it’s great to wake up early in the morning is that you get to catch the relaxing morning breeze. You can take a walk in the park or down the street around your apartment complex. This habit can make your body fitter and healthier. If you don’t like walking alone in the morning, why not take your pet dog with you and give your fluffy friend some exercise too!
Healthy Habits#8 Listen to Soothing and Uplifting Music
Source: Today’s Parent
Whether you choose to listen to music while in bed or while taking a morning walk in the park, it is best to start off your day with soothing and uplifting music. You can either setup your own playlist or use music apps that compile great morning tunes for you to listen to. Listening to music helps so much to relax your mind and body.
Healthy Habits#9 Blend a Healthy Smoothie
Source: Eat This, Not That!
After taking your morning walk and burning some of the calories that your morning breakfast gave you, blending a healthy smoothie will help your body refresh. Instead of grabbing burger after your tiring brisk walk, drinking a healthy fruit and veggie smoothie will replenish your thirst and hunger too. You can try a refreshing Apple Crisp Smoothie if you want something sweet and subtle!
Healthy Habits#10 Read Inspirational Passages or Blogs
Source: Aussiecon 4
Reading can help relax and wake your mind up. Instead of reading the news and absorbing all the bad events happening around you, why not read something more inspirational instead? This will help you have a positive mindset.
