Weight Loss Tips

Weight Loss Tips from Oprah Winfrey

The sixty-one-year-old is an inspiration to millions of people from around the world with her talk show The Oprah Winfrey Show. A symbol of resilience, she was born to an unwed mother and had been through a lot throughout her childhood. Suffering from constant molestation under her relatives at a tender age and becoming a teenage mum at the age of 16, she turned it all around to be where she is today. Through the struggles, she rose up and made a name for her through her talk show and is now a world-renowned humanitarian known for her relentless efforts to make the world a better place for all human beings.


Recently, she took up the challenge to lose weight and managed to shed around forty pounds and show the world she is the queen who can take up and pass any challenges with flying colors. Not only did she buy the company Weight Watchers for forty-three million dollars as a partial owner, she was able to stick to her routine and lose the intended weight. She has provided a few tips for us to take up if we are on the path to shedding some weight. Let us take a look at a few of the ways she was able to shed those extra pounds.

How to weight Loss from Oprah Winfrey?

Drink a lot of water

The sixty-two-year-old has stressed on the point to drink a lot of water. Even though she does not prefer to drink water much, she has suggested it is very important to intake adequate amount of water in any kind of diet. It helps to keep you hydrated and give that refreshing glow to your skin. Oprah tried to take fruit infused water to her diet on a regular basis and it did not really work out as she is not a fan of it. Then she switched to ginger and vanilla added water to her diet even though it has not greatly improved her water cravings. But she has made it a point to have a lot of water in her diet no matter what. Replacing unnecessary snacks with water will help to keep your tummy full and reduce the junk food craving. This helps to reduce weight greatly. Oprah was never troubled with her weight, but getting into the process of weight loss made her realize the importance and goodness it brings to one’s life to have a healthy body and diet. So add a lot of water to your diet whenever you feel like taking shelter under that extra snack you always crave for. Check out how much water should i drink a day?

Preference to seafood

Chilean sea bass

Chilean sea bass

Oprah makes it a point to make the choice of seafood over any kind of meat. She has even stated that seafood is our friend. Due to the nutritional value, it is one of the best things you can have in your diet. Seafood reduces the risk of heart attacks and helps prolong life after heart attack. It lowers the content of fat in the blood and might also help heart function, and the damages it has taken. Seafood also helps lower blood pressure. The fact that it is delicious just makes it better to add it to the diet like Oprah did. It is a good alternative to your protein needs as it is a good low-calorie source for a number of essential minerals. Containing about twenty percent more high-quality protein compared to chicken or any kind of red meat. The fat content in seafood is lower compared to other fat-rich food and the fat is unsaturated, making it easier to break down.

With her favorites being Chilean sea bass and salmon, she has also found a new favorite in Australian Barramundi. She does not prefer Chilean sea bass and salmon much as it is a lot fatter compared to Barramundi. It is hard to find Barramundi in the United States, so she goes for Cod more often these days. Check more about Low-Carb Holiday Recipes.

Jicama is the go-to vegetable

Jicama is a great replacement for the crunch chips that you crave for now and then. Oprah cooks the vegetable whenever she finds the craving for chips banging at her doorsteps. The inedible thin skin of the vegetable is what makes it does not look that appealing. Once your peel off the skin of the jicama, it is a perfect alternative for the crunchy, crispy chips you love to munch on. The packet of chips you buy can lead you to overeat, and jicama will help your find some salvation from it. The low-calorie replacement is also rich in fiber, vitamin C and is a powerful antioxidant.

Mashed cauliflower over mashed potatoes

One of the best things about cauliflower compared to potato is that it is low in calorie and scales a lot less in the point’s value. Oprah opts for cauliflower to make mash instead of potato. She adds one potato with the whole head of cauliflower whenever she has a number of guests to entertain. The addition of potato in the mash gives a creamy and rich texture to the mix. And the guests would not even recognize they are having a mash which mainly consists of cauliflower. Now use this method to get a much healthier mash for yourself.

Replace spaghetti with spaghetti squash

Spaghetti squash is something that Oprah uses to replace spaghetti. And yes, when you replace spaghetti with spaghetti squash, you would not feel much difference. Not only does this help reduce your calorie count, but it also proves to be an excellent spaghetti alternative of having very less quantity of real noodles.


Oprah has inspired millions of people to change their life and the situation they are living in from the worst to better. She has again proved her fans that she is one of the strongest people to ever live and face any challenges that are met with.

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