yoga

The Beauty of Yoga

Yoga is more than just an exercise. Yoga is an art, an art that began thousands of years ago. And over the years, many individuals have fallen in love with yoga as a recreational activity or a way to de-stress.

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If you’re still in doubt whether to enroll in a yoga class or not, delve into this article and you’ll realize the magical beauty of yoga.


History

Source: Life Gate

Source: Life Gate

The interesting history of yoga can be tracked as early as 500 B.C, however it was popularized 5,000 years ago in the land of India. The word ‘Yoga’ originated from the word “Yuj, which is defined as the union of the spirit and body consciousness. From then, yoga became a well-loved physical activity because of its mild workouts.


Yoga Types

If you think all yoga exercises are one and the same, you better think again. There are several yoga types, and each of them have its own features, ranging from the level of difficulty to the particular benefits it provide. The most common types of yoga are Hatha, Vinyasa, Ashtanga, Iyengar, Bikram, Hot Yoga, Kundalini and Jivamukti.

For newbies, it is best to start off with the Hatha— a yoga exercise that features the basic and mild yoga movements. If you want a step-up yoga, you can try the fast-paced yet comfortable Vinyasa or Ashtanga. For those people who are finicky when it comes to precise and detailed motions, the best choice is Iyengar.

Source: Mangala Yoga

Source: Mangala Yoga

A combination of yoga and muscle toning is the Bikram. Bikram is perfect for those who want to improve their flexibility and tone their muscles, at the same time. Another popular yoga type is the Hot Yoga, which is popuular for people wanting to shed off some fats. If you want a more calming yoga, then Kundali and Jivamukti are the best selections for you. And before we forget, one of the newest yoga type— aerial yoga, which features anti-gravity asana and acrobatic arts.


Yoga Poses

Source: Caffe Yoga

Source: Caffe Yoga

Yoga is a great way to improve your physical and emotional well-being. If you’re new to the world of yoga, there are several yoga poses you need to know. For the beginners, some of the most common yoga poses are cobra, crow, downward dog,  pigeon pose, seated twist, tree standing and triangular. These poses are normally easy to apprehend and execute.

Advance yoga poses such as archer, bound angle headstand, compass, dove, feather peacock, half wheel pose, upward facing forward and shoulder-pressing are ideal for expert yogis. All the step-up yoga poses are difficult, thus you need to have a careful mind and body coordination.


Yoga Benefits

Yoga is not just about bending or stretching your body, but also a a great way to improve your life. Many individuals who want to cast off some unwanted pounds would opt for the mild yoga than the intense workouts. Yoga is a perfect substitute if you don’t want to lift some weights or try the complex acrobats. Despite of its not-so-difficult routines, yoga helps in toning your muscles. And did you know that some studies proved that doing yoga can fight your food cravings? So, might as well do yoga before your tummy crumbles, but that doesn’t mean you will skip your meals! Always eat three meals a day and add some healthy snacks in between. That’s the best way to have a healthy life.

Source: Anandamarga

Source: Anandamarga

Apart from the physical endurance it promotes, yoga is also good for your mental and emotional health. Doing yoga everyday can help in coping up your mental and emotional issues in life. Yoga will give you the chance to have a me-time and explore your inner self, making it as beneficial as travelling. Well, with yoga, you don’t have to travel around the world to de-stress from life. You just have to prepare your yoga essentials and look for a relaxing spot. But of course, you can travel while doing yoga. Check out some of the Hottest Travel Destinations of 2017 that you might want to consider as your next bucket list.

Even elders do yoga to maintain their physical stances and boost their blood circulation. With that, they increase their flexibility and improve their muscle strength in the long run. People doing yoga extend their lives in the most unconventional way.


Yoga Essentials

Unto your next yoga session, you should stack up your bag with some essentials such as yoga mat & bag, head band and non-slip towel. Don’t forget to bring extra clothes, deodorant and water bottle. And as much as possible, only bring these essentials to keep your yoga session more convenient and comfortable. You seriously don’t need to bring your entire wardrobe during your yoga session. Be practical!


Yoga Locations

Most yoga sessions are done in specific studios, but you can actually do it in the four corners of your home. Just look for a relaxing spot and prepare your yoga essentials. And if you want a more exciting namaste sessions, you can have your namaste sessions along the beach, on top of the mountains or in the middle of the wilderness. It will technically depend on your personal choice.


Yoga OOTD’S

Look good even with your yoga attire. Though there are no strict rules when it comes to yoga, you should take into account what your wear during yoga session. Keep in mind that comfort will always be more important than style, but of course you can have both. Choose comfy clothes that will help you execute your yoga poses and not limit you in your movements. If you’re still wondering how to pull off a stylish yet comfortable style during your yoga session, here are some OOTD’s you can certainly copy of.

 


Even if yoga is mild activity, you might still wear out yourself after your yoga exercise. Thus, you need to refresh your body with some smoothies and snacks. Here are 10 Delicious Green Smoothie Recipes You Must Try after your nameste sessions. And if you want to totally keep up with your shape, check out these Low-Carb Holiday Recipes that will help you maintain your figure.

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