5 Ginger Tea Recipes You Can Try at Home
Looking for a tea that gives you a lot of amazing benefits? Then, you should try to incorporate ginger into your daily tea routine. Yes, this powerful herb has been used for ages, and even an Indian proverb states that ‘everything good is found in ginger’. The aromatic delight and beneficial effects of ginger has long been used in the traditional healing and medicinal field.
Gingers are best grown in warm locations, and some of the countries with the biggest ginger production are India and China. However, gingers are absolutely accessible in most shops, and you can create your own ginger tea at home. From its tasty treats to its amazing benefits, no wonder it is tagged as an amazing natural remedy. To fully convince you that you should stack some ginger into your kitchen cabinet, here are some different ginger tea recipes you can try at home.
1. Ginger Root Tea
The ginger tea recipe is very easy to make, and you just need one powerful ingredient— ginger. The rest of the ingredients such as honey, lemon, chamomile flowers and cinnamon, are just optional, but you can definitely add them into your tea to make it taste better. However, don’t add everything at one setting. You can try different combinations every day, and choose your favorites.
Here is the basic recipe for a homemade ginger root tea:
- Peel and chop a whole 2-inches ginger, then place it into a 2 to 3 cups water.
- Bring the water and ginger mixture to a boil, and allow the tea to simmer for a couple of minutes.
- Strain, stir and enjoy your ginger tea. You can also store the extra in a thermos bottle.
2. Ginger Honey Tea
To make your ginger tea tastier, you can add honey. Honey is a great substitute for artificial sugar, and is also healthier than any other sweeteners. You can follow the procedures above, then add a tablespoon of honey before enjoying your drink.
3. Ginger Tea With Milk
For a tasty ginger tea step up, add some milk into your tea. After the second step, add 2 cups of milk and let it simmer gently for at least 5 minutes. Remove from heat, then serve. This ginger and milk mixture is definitely very soothing to the stomach.
4. Ginger Tea with Lemon
Another ideal way to make your ginger tea more tasty is to add lemon. Lemons are rich in vitamins that will also suit will with ginger. Add lemon after the whole process, and before you serve your tea.
5. Ginger Tea Cold Infusion
And if you want a cold tea, just follow the ginger root tea procedures, then store your tea in the fridge and add some ice cubes and lemon before serving.
For thousands of years, ginger has proven its worth in the medicinal aspect of living. And maybe after several years, it will be considered as one of the most powerful herbs in the world. This natural remedy is definitely a prevention and cure to different diseases. Here are some of the impressive health benefits of ginger.
Health Benefits of Ginger
1. Alleviates Stomach Disorders
If you are experiencing some stomach disorders, then a ginger tea can be a very effective treatment. Yes, the benefits of ginger are not just an old wives’ tale. The medicinal properties of ginger can alleviate some stomach problems such as nausea, irritable bowel syndrome, menstrual cramps, and the like. If you want more healthy stuffs for your stomach, here are some amazing foods that are great for digestion.
2. Manages Blood Sugar Levels
Another impressive benefit of ginger is its therapeutic cure for people with diabetes. Ginger helps in keeping your blood glucose levels in the right track, and eventually regulates the insulin response in the body. That is why, it’s worth trying to add this natural remedy to your daily health routine.
3. Boosts Immune System
Having a weak immune system diminishes your body’s defense mechanisms against different illnesses. To strengthen your body, you might need to alter your diet, and add some working wonders such as ginger. Ginger cleanses your lymphatic system from harmful bacteria, consequently flushing out toxins from your body.
4. Eases Heart Burn
Heart burns are downright painful, and a lot of people are suffering from this excruciating pain. Though most would depend on heartburn drugs, studies showed that drinking ginger tea can ease heart burns. It is because of ginger’s gastroprotective effect that makes it more effective than the expensive OTC drugs.
5. Clears Sinus Problems
If you are suffering from sinus problems for awhile, then forego the drugs and turn to a natural cure— ginger tea. Ginger contains an active ingredient that helps in unclogging blocks in your sinus, and facilitates in the drainage.
6. Fights against Cancer
Cancer is one of the deadliest illnesses in the current generation. However, you can reduce the risk of getting this disease by adding ginger tea into your daily regimen. The compound found in gingers or what they call as the 6-gingerol, is a great anti-cancer property that prevents new cancer cells from forming inside the body.
7. Prevents Alzheimer’s disease
Alzheimer’s disease is a notable illness for older people, and if it runs in your family, then you might suffer the disease just like your loved ones. Prevent this sickness from ruining your life by drinking ginger tea. The healing properties of ginger inhibit brain cell damage, which consequently leads to Alzheimer’s disease.
8. Stimulates Weight Loss
For people wanting to shed some weight, you might need to try the very beneficial ginger tea. Ginger tea helps in the excretion of body toxins, as well as the increase of body metabolism. Drinking ginger tea before eating your meal can also aid in controlling your appetite.
9. Reduces Muscle and Joint Pains
The anti-inflammatory properties of ginger are great for your aching muscles and joints. Drinking ginger tea after a tough workout session can definitely help you ease the soreness. So, if you are dead tired from a grueling exercise, don’t forget to sip your favorite ginger tea.
10. Relieves Stress
Ginger is truly a universal spice with a lot of amazing health benefits. Aside from being a natural remedy for stomach disorders, sore muscles, skin problems, and many more, ginger is also known to relieve stress. A lot of studies proved the effectiveness of ginger in relieving stress. Aside from ginger, check out some foods that will help you alleviate stress: 20 Foods to De-stress yourself.