5 Healthy Homemade Marshmallow Recipes

Looking for some healthy and tasty snacks? Well, we’ve got some fascinating recipes for you— healthy homemade marshmallows. Organic marshmallows are very fun to make, especially for those who are health-conscious. You can eat these goodies without feeling the guilt of unwanted calories and fats.

These homemade marshmallows are definitely sweet delights that do not compromise with your health. Here are some exciting marshmallow recipes you can try at home. For sure, you and your kids will love these healthy and tasty treats!

Homemade Marshmallow Recipe

Creating these healthy homemade marshmallows is very easy. We just need to use some healthy substitutes like honey or maple syrup instead of refined sugar and potato starch instead of confectioner’s sugar. Before we start, let us all prepare the following ingredients and equipment:


  • 1 cup  filtered water, divided
  • 1 cup honey or maple syrup
  • 3 tablespoons grass-feed gelatin or unflavored gelatin powder
  • 2 teaspoon vanilla extract or other flavor of choice such as lemon, orange or peppermint
  • 1/4 teaspoon sea salt
  • Natural food dye, optional
  • Potato starch for dusting


  • Baking pan 8×8 or larger
  • Parchment paper
  • Hand mixer
  • Candy thermometer
  • Mixing bowl
  • Small Pot

Once you’ve gathered all the needed ingredients and equipment, we’re off to start making these yummy and healthy treats.


  1. Grease the baking pan and cover with a parchment paper. Leave some lengths on the side to be used as handles upon removing the marshmallows. Then, lightly grease the parchment paper.
  1. In the mixer bowl, put ½ cup of water and add the gelatin. Set aside for the mixture to soften.
  1. In a small pot, add the remaining ½ cup of water, then mix the following: 1 cup honey, 2 tablespoons vanilla extract, ¼ sea salt, and other flavor of your choice. Using a medium high heat, bring the mixture to a boil. Place a candy thermometer in the pot until the mixture becomes like a soft ball or marshmallow creme. Remove the pot as soon as the thermometer reaches 240 degrees. Normally, the heating process will take around 7-8 minutes.
  1. Slowly pour the water and honey mixture into the bowl with the gelatin mix. Use a hand mixer to carefully blend the ingredients. Beat for at least 12 to 15 minutes, or until such time that the mixture becomes thick and fluffy. If you want some colors, add the natural food dye at this stage.
  1. Once done, turn off the hand mixer, and scrap the mixture into the greased baking pan. Smooth the top, then leave uncovered for 4 to 12 hours or best if left overnight.
  1. Remove the finished marshmallow from the pan. Cut into pieces and add some potato starch before serving.

There you have it, your very own organic marshmallows. Well, there are just some things in life that are downright worthy of occasional indulgence, and these healthy marshmallows are one of those things. If you want to completely spare the guilt despite eating your favorite sweets, check out these exciting low-carb holiday recipes you can definitely try at home. These recipes are very easy to make, and you can have your kids help you with the procedures.  And aside from this marshmallow recipe, here are some other tasty recipes you can make out of your homemade marshmallows such as marshmallow popcorn bars, marshmallows cookie sandwich, fruity S’mores, and chocolate marshmallow balls.

Marshmallow Popcorn Bars

Healthy Homemade Marshmallow Recipes

Source: Brit + Co


  • Homemade marshmallows
  • 2 tablespoons unsalted butter
  • ½ popcorn kernels


  1. Grease a9-by-13-inch baking dish. Add the popcorn kernels, and follow the package directions or bake the kernels until it pop. Set aside.
  2. Using a large saucepan in medium-low heat, melt the unsalted butter and mix your homemade marshmallows. Stir for 5 to 7 minutes or until the mixture becomes smooth.
  3. Remove from heat, then add into the baked popcorn. Mix thoroughly and let it sit for at least 10 to 15 minutes. Cut into pieces and enjoy these healthy bars.

Marshmallow Cookie Sandwich

Healthy Homemade Marshmallow Recipes

Source: Delish


  • Homemade marshmallows
  • Oatmeal cookies or any healthy cookies of your choice
  • Fruit jam, optional


  1. Put a foil-lined baking sheet into the broiler, then turn it on into a low-medium heat. Place the marshmallows, and flip on the other side after a minute.
  2. Sandwich the marshmallows into the oatmeal cookies. You can add some fruit jam on your cookie sandwich. Serve and enjoy!

Fruity S’mores


  • Homemade marshmallows
  • Shortcakes or biscuits
  • Peanut butter or any other jam
  • Sliced fruits like bananas, apples and strawberries.


  1. Skewer your homemade marshmallow and toast it evenly. Once your marshmallow turns golden-brown, remove from heat.
  2. Transfer the roasted marshmallow into one shortcake or biscuit. Then, add some peanut butter or any other filling of your choice.
  3. Topped it with some fresh fruit slices, and add another piece of shortcake or biscuit, creating a sandwich. Press down the sandwich slightly.
  4. Let the fruity s’mores cool down for a minute, before munching in. Enjoy these yummy treats with your friends.

Chocolate Marshmallow Balls


  • Homemade marshmallow
  • Unsalted butter
  • Rice Cereal
  • Dark Chocolate


  1. Using a large saucepan in medium-low heat, melt the unsalted butter and add the marshmallows. Stir for at least 6 to 15 minutes.
  2. Add the rice cereal and mix thoroughly until the cereal is well coated with the marshmallow.
  3. Remove from heat and let it cool for a couple of minutes before forming into balls.
  4. In a small pot, melt the dark chocolate. Remove from heat then start dipping the rice crisp balls.
  5. Refrigerate for an hour or overnight before serving.

If you love these healthy marshmallow recipes, you might also want to try these healthy smoothies: 10 Delicious Green Smoothie Recipes You Must Try. These organic smoothies are downright refreshing and nutritious at the same time. And if you are very serious with your workout routines, then you should take into consideration your food intake. Your diet plays a very significant factor in achieving a healthy and toned body. To make it easier for you, we’ve rounded up some of the best foods to eat before and after working out. Check out this guide: What to Eat Before and After a Workout.


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