Healthy Living: 10 Amazing Foods Good for Digestion
We are all quite guilty of not having to watch our food intake on a regular basis. With this very busy generation we currently live in, most of us tend to rely on unhealthy dishes as they are the ones easiest to get a hold of. Little do we notice that piling our system with greasy, unhealthy fast foods greatly contribute to our digestion process. Apart from this, medical reasons and lack of exercise may be some of the culprits on why we experience indigestion. Our digestive system involves a very intricate process for our body to break down food in order for us to get the nutrients we need. If you think you’ve been experiencing indigestion or constipation more often, then it goes to show that you probably need a change in your diet. In this article, we have asked dietitians and made a thorough research with regards to the kind of food you need to incorporate in your diet if you are experiencing digestion problems. Here are 10 healthy and delicious foods that amazingly aid digestion.
Ginger is one of nature’s most amazing wonders that features a lot of health benefits. It is jampacked with antioxidants which is why it is used as one of the most significant ingredients in oriental medicine. Its rich antioxidant content speeds up the digestion process from the stomach to the small intestines. As it aids in faster digestion, it also activates the nutrients from the food you ate for its nutrients to be absorbed fully in the body.
Sauerkraut is more than a relish or condiment. Its tangy taste goes very well with your dish but it’s more than just making your food tastier. As sauerkraut is a fermented food, it contains a good amount of healthy bacteria to help you with digestion. These healthy bacteria work in complete synergy to help you melt and digest down your food well.
#3 Fresh Bananas
Fresh bananas are your easy go-to digestion aid especially when you are experiencing diarrhea. Bananas are rich in electrolytes and potassium which are often flushed out when one experiences diarrhea. Apart from this, it is also rich in fiber which effectively helps cleanse your system away from toxins.
#4 Greek Yogurt
Greek yogurt is the most popular food when digestion comes to mind. It is something very easy to acquire as it is readily available almost everywhere. In addition to this, it can also be eaten as is! Yogurt features tons of healthy bacteria in it called probiotics. These types of good bacteria help replenish your digestive system for you to process the food more effectively. There are so many ways for you to enjoy yogurt. If you are thinking of having it a dessert, then you may want to check this tutorial out:
#5 White Chicken
It’s hard to deny how a much we all love juicy steaks and greasy fried meat. But the truth is, these types of meat do not go down to your system quite easily. In fact, it’s advisable that you eat steak at least 5 to 6 hours before you sleep as it takes quite long to be processed by the body! Well of course, you still have other delicious alternatives. If you are going for meat, go for lean meat like white chicken. It flushes down in your system easier and faster compared to high-fat red meats for it does not contain as much oil. There are so many ways to enjoy white chicken and we are pretty sure you are going to love its herbed recipes! Check this recipe out:
#6 Steamed Pink Salmon
Research shows that the oil from pink salmon is not only good for the heart but also for the digestive system. Pink salmon fish oil is rich in antioxidants and anti-inflammatory properties which help soothe your digestive system. This healthy oil is rich in omega-3 which greatly contributes in a much easier metabolism process.
Oatmeal is very rich in fiber which is why it makes a great food for digestion. It helps regulate your digestion process as it features an exceptional amount of fiber to cleanse out your system. It’s also great for dieting because it makes you feel full without loading up your body with cholesterol.
Care to give your tummy some invigorating treatment? Peppermint has natural soothing properties which eases digestion and any other kind of bowel syndrome. The best way to intake peppermint can be done by drinking it as tea. You can look out for peppermint teas available in the market or freshly create one for yourself. We found a tutorial wherein it teaches you how to easily make peppermint tea at home:
Apart from having peppermint as tea, you can also check out peppermint oil. You can add peppermint oil in pastas or other dishes you wish to make. Thinking of making it a smoothie? Why not! Read: 10 Delicious Green Smoothie Recipes You Must Try
#9 Whole Grains (Brown Rice)
Whole grains are a great source of fiber. Fiber plays a very significant role in cleansing your system, resulting to having your digestive system free from toxins. While any kind of whole grain is considered an amazing food to aid in digestion, nutritionists highly recommend brown rice for it features higher nutrition content compared to the rest.
Lastly, let’s talk about how amazing beans are for your body. Just like whole grain, breans are also rich in fiber which effectively helps cleanse your digestive system. They are also low in fat which makes it easier for your body to process. While it’s true that not a lot of people are a fan of beans, there are still many ways to cook it deliciously. Check out this super delightful dish with beans!
The great thing about these foods is that you can definitely tweak them into pretty much any recipe you desire and still get the same results. Of course, apart from adding these foods to your diet, it’s still always recommended for you to load up on fluids for hydration. Proper hydration helps a lot in terms of digestion so it’s quite wise for you to keep a bottle of water in hand. Thinking of more healthy recipes you can incorporate on your diet? Check out: 20 Foods to De-stress yourself