Benefits and Side Effects of Biotin
Biotin, also known by the name Vitamin B7, is a water-soluble vitamin involved in the synthesis of fatty acids and glucose. It is part of the vitamin B –complex. Vegetables, meat, legumes and nuts are all sources of biotin, with egg yolk and liver being the richest sources. It can also be found in avocado, cauliflower, berries, fish and mushrooms. Noted below are a few advantages and disadvantages of biotin.
Benefits of Biotin
#1 Supports healthy metabolism
Enzymes, which convert fat into glucose and then to amino acids, require biotin. It is associated with weight loss as biotin helps in breaking down substances in the body such as carbohydrates, proteins and fats.
#2 Supports thyroid and adrenal function
The thyroid and adrenal glands are the glands responsible for multiple body states such as hunger, sleep, pain perception, mood and energy. A deficiency in biotin directly causes complications to both these glands resulting in disrupting these states.
#3 Strengthens hair, skin and nails
Hair is made of keratin, which is a type of protein. Proteins are built from amino acids which are formed as a result of the reaction of enzymes and biotin. It helps improve thin, splitting or brittle toe or fingernails and also fight against discoloration, white patches and cracking skin afflictions.
#4 Maintain a healthy cardiovascular system
It helps to defend common causes of heart disease such as inflammation, atherosclerosis, heart attacks and stroke. Biotin paired with chromium also helps improve cholesterol levels.
#5 Improves glucose and help balance blood sugar
The same combination of biotin with chromium helps lower blood sugar in people with diabetes, who does not use prescription medicines to control it.
#6 Protects brain functions and cognitive decline
Owing to the nerve signaling and neurotransmitter properties, biotin improves the functioning of the nervous system. It also improves memory functions and is proven to defend against Alzheimer’s disease and dementia up to an extent. Biotin combined with zinc and topical clobetasol propionate is used to combat alopecia areata.
Side Effects of Biotin
Regular consumption of biotin leads to acne breakouts. The body reacts to the high level of biotin in the system by breaking out into cystic acne on the jaw line and chin. But it is proven to be a temporary condition and fades away in a few weeks after stopping the usage of biotin supplements.
#2 Reaction to other medicines
Biotin reacts negatively with anti-seizure medications and cholesterol controlling agents, resulting in the extreme swings of blood glucose level.
#3 Allergic reaction
Use of biotin supplement in high dosage may induce allergic reactions. Itching, rashes, chest pain, nausea, swelling of throats and face are some of the symptoms of such reactions. People allergic to vitamin B12 and Cobalamin also tend to be allergic to biotin.
Pregnant women on a high dosage of biotin supplements can have adverse effects, and there is a high possibility of leading to a miscarriage. A doctor should be consulted before the consumption of biotin supplements.
Both the benefits and side-effects of biotin should be taken into account before making the choice of taking biotin supplements. It is always better to seek medical guidance before making it a part of your medication.
To know more healthy knowledge, read on side effects of Chia seeds.