10 Best Foods that Benefit Your Skin and Recipes
We fill our diet with food that is good for our daily functioning and prevents our major organs such as heart, kidney, from any diseases and make it work at its peak. But most of the time we forget about our skin and it is usually really late that we realize we are not taking care of it properly. We forget that skin is an important part of our personality and requires proper attention. So here are 10 best foods that benefit your skin.
Whole grain oatmeal helps you get the required vitamins for your skin, keeping the glow. It has refined carbohydrates which help in the production of insulin and other useful hormones. Oatmeal takes some time to break down in the system helping in stabilizing the sugar levels the whole time.
Dark chocolate consumption helps reduce roughness and scaliness of the skin due to the high content of flavonol in it. Flanavols are components, which have antioxidant properties that help to keep the skin hydrated and supple. It also helps reduce skin puffiness. Consumption of chocolate in a small amount of one ounce will help give you great glowing skin and at the same time keeps check on your weight.
The presence of omega-3 fatty acids helps to get rid of the dry and scaly skin. It is a great supplement for people who do not entertain fish. It helps in collagen production due to its richness in copper and other minerals. Ground walnuts also act as an exfoliant. Consuming a handful of walnuts on a daily basis will help increase the complexion and texture of the skin. It also helps to get rid of tough calluses.
Pomegranates are the perfect fruit which can help you get the skin you have always wanted. There are two ways to use pomegranate – either taking it as a food or applying it on the skin. Pomegranate contains polyphenol antioxidants. These are the antioxidants which fight the element that slows down blood flow and helps increase it and let it reach all parts of the skin, improving the skin health and glossiness. One pomegranate or its juice per day is all it takes to help get rid of oxidant issues that you face. When applied to the skin, the antioxidants helps to smoothen lines, reduce wrinkles and also moisture the skin. See how to eat pomegranates below.
Vitamin A is essential for skin growth and development of the skin cells. And half a cup of cooked pumpkin has over four hundred percent of vitamin A required for a common human being. Pumpkin is a great source of beta-carotene which is where the vitamin A comes from. When beta-carotene breaks down, it converts to vitamin A. So a good dose of pumpkin in the diet will help keep your skin smooth, soft and also free from wrinkles. Consumption of pumpkins on a daily basis can bring out a glow to the skin.
Oysters help in the growth and increase the function of the skin cells. This is because it provides the body with the most important mineral which helps in the process of skin cell growth – the mineral zinc. Oysters are the best source for zinc in a dietary way. With the calorie count being extremely low at around 57 calories, six oysters can provide over five hundred percent of required zinc. Zinc not just provides a helping hand for skin growth, it also helps reduce acne. Research has found that the level of zinc in the body of acne suffered is lower than a person who is not having acne issues.
People who do not eat meat or fish may face the problem of deficiency of vitamin B12. This is because some of the best sources of vitamin B12 is fish – Mackerel being one of the best. Mackerel contains about two hundred and seventy percent of vitamin B12 that body needs on a day to day basis. Vitamin B12 helps to skin to have an even tone. The deficiency of vitamin B12 leads to hyper pigmentation and vitiligo which are the development of dark spots and white spots respectively.
Tomatoes have the antioxidant called lycopene. It helps in improving the natural Sun Protection Factor (SPF) of the skin. But it definitely cannot replace a sunscreen. Intake of five tablespoons of tomato paste with a tablespoon of olive oil on a daily basis will help you to get the skin with increased natural protection against sunlight. Over eighty-five percent of dietary lycopene comes from tomatoes in the United States of America. The amount of lycopene available in tomatoes changes according to the processing it goes through. The more it is cooked or processed, the more the content of lycopene it has.
Grass-fed beef his rich in omega-3 to omega-6 fatty acids. These are excellent sources to reduce skin inflammation. Grass-fed beef is also a great source of protein with about thirty grams of protein in three and a half ounce of beef. Protein helps to keep the skin smooth and wrinkle free by helping in the growth of collagen and elastin tissues.
Eggs are the best source of protein and have less fat content. Eggs help in the rejuvenation of skin as the abundance of protein helps provide a glowing and wrinkle free skin. Eggs are also good for healthy hair and help in hair growth. The consumption of eggs without the yolk is considered to be the best as it eliminates almost all the fat content.
Skincare is of utmost importance as your personality revolves around what is seen by the people. So by the consumption of the above-mentioned foods in the right quantity, it will help you have a great and glowing, smooth and wrinkle free skin.